Effect of EMS

The efficiency of EMS training has been scientifically proven. EMS is a full body exercise that strengthens all muscle groups. Through this effective muscle exercise, our body will burn more calories, which helps us lose weight and reduce body fat. EMS can also combat cellulite and tighten our skin. It is also an effective method for preventing and rehabilitating common back problems such as disc herniation and Muscle tension
Traditional training: effective, but only for the surface muscles and pelvic floor muscles. Traditional training for adductor muscles cannot be achieved, but EMS technology can be achieved
EMS training: Exercising deep muscles is related to pulse width
100-200 pulse width for muscle surface layer
300-400 pulse width for deep muscle layers
EMS training: It is a passive exercise, safe, time-saving and effective.
EMS training: It is a systemic exercise that effectively trains various muscle groups throughout the body to achieve the effect of balancing and coordinating the overall muscle system.
Traditional training cannot achieve systemic coordination.
EMS training: 20 minutes equals 2-3 hours of traditional training, which is time-saving, efficient, and portable.